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YOU are the ONLY ONE that matters!

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Amazing morning on Camelback Mountain.

4:00am wake up call
5:15am start

As we started off I felt my legs feel a bit fatigued. So the story started as ……it’s gonna be a tough morning.
I fasted this week….
My body hasn’t Recovered…..
It’s gonna slow me…..

Were the voices running in my ear the first 100yards…. could have made me start BREAKING APART….

I then ignored everything and everyone and sunk into my state of flow.
Breathing slow and deep…..
Recharging muscles with oxygen……
Mind locked in on STRAIGHT UP …. no bullshit….
Push your Vo2 Max……

I took off……..

3/4 way up I pass a couple of guys and they stay on my ass…. at that point I am cooking….pushing my Vo2 max…

I pull myself out of my state of flow and start thinking of them…..

Are they trying to beat me to the top…….
Are they really in that good of shape…
Are they feeling the pain I am now……
Are they going to pass me……
Where’s the TOP?

All these insignificant thoughts start in my mind and pull me off my game and state of flow.

I start to fatigue….. because the lack of oxygen….
My Ming keeps looking for the top…..

STOP……

I caught myself……
Stop thinking about them…. my thoughts will not change them!
My thoughts of them will only affect ME!
I ignore THEM and Refocused my attention to my:

Slow Deep Breathing…………
The TIME doesn’t matter…. JUST THE MOMENT.
BREATHE………BREATHE….. PUSH……..PUSH……
My thoughts of them only help them NOT ME….
FOCUS ON MY GRIND…….
I was gone…… they slowly disappeared…..

It didn’t matter to me…… the only thing that mattered was me and my MINDSET.

Just like in BUSINESS……
Just like in your Marriage…….
Just like in your Fitness…….

Stop thinking about others……
Focus on what you do best……
Focus on using those TOOLS to perform at your best!

You are the only one that matters!!!!!!!


– Posted using BlogPress from my iPhone

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