ve sleep parameters were measured using polysomnography with four nights of recordings (two weeks apart). It seems these days everyone is looking for an easy ANSWER. Looking for a BOOK.
Looking for a SHORTCUT on how to grow and ACHIEVE GREATNESS.
We are searching for the CLUES.
Searching for the QUICK FIX!
It’s not gonna automatically happen!
It’s a simple Theory though!!!!
Get BUSY and DO THE WORK!
Life just doesn’t happen!!!
WE HAVE TO CREATE IT.
BE THE DIFFERENCE!
3:45am wake up call
4:15 out the door….
Ruck sack ….. check
Head lamp…. check
3 bottles of water …. check
Emma Lou…… check
4:30 start at the mountain
4.75 mile run through the white tank mountains….
Cold shower…. coffee ……. then on the road to Better myself and those I associate with…..
It must be a ROUTINE…… DAILY!
Everything else will fall into place…..
Celebrate our SUCCESSES!!
The active substance in the gel is thus limited to the free acid.
They make a red pills that are very thick and look like ativan pills.
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